What Is The Law of Attraction and How Can It Help You? — Kate Yurenda
Your energy blueprint decides tomorrow’s reality before breakfast even starts.
Here's a conversation with Kate Yurenda, my podcast guest this week on That One Time with Adam Metwally.
High‑vibe filmmaker, Qi Gong mentor and founder of Dream Bold Network.
Producer of the upcoming docu‑film Keep It Real featuring Wim Hof, Jack Canfield and Dr Bruce Lipton.
Below are some of the key concepts we explored in the episode:
Feel your field in 180 seconds. Kate walks us through a three‑breath palm activation that lets you physically sense your electromagnetic charge.
Write a morning script that rewires fate. Ten minutes. Three sentences. Then watch how the rest of the day bends.
Deploy a 60‑second gratitude loop on bad days. Science‑backed, heart‑centric, and it flips stress to flow every time.
Timestamps:
00:00 Understanding the Law of Attraction
03:05 Applying It in Daily Life
05:57 Reprogramming Mind & Energy
08:53 Movement as a Manifestation Amplifier
12:02 Gratitude for Abundance
14:52 Ancient Wisdom Meets Modern Life
17:54 The Secret — Myth vs Reality
21:13 Re‑connecting with Our Energetic Nature
28:21 Vibration, Action & Results
30:23 Therapy vs Energetic Practices
32:07 Releasing Trauma Fast
34:41 Forgiveness as Frequency Shift
35:34 Breaking Free from Societal Norms
36:55 Exploring Human Potential
38:51 Behind the Camera of Keep It Real
40:54 Imagination in Energy Work
43:59 Balancing Childlike Wonder with Mastery
44:12 Live Energy Activation Demo
48:42 Curiosity‑Driven Healing
50:01 Creating a New Collective Reality
It’s up on YouTube, Spotify, X and everywhere else.
YouTube
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