Tools for Managing Stress & Anxiety in 2025 — Dr Jonathann Kuo
"One nerve injection could instantly reset stress, anxiety, and trauma."
Here's a conversation with Dr Jonathann Kuo, my podcast guest this week on That One Time with Adam Metwally.
He’s a double board-certified physician blending Eastern and Western approaches.
He’s known for pioneering neuro resets, interventional mental health treatments, and cutting-edge longevity therapies.
Below are some of the key concepts we explored in the episode:
Learn how a “Neuro Reset” injection can rapidly halve PTSD symptoms.
Understand how microdosing GLP-1 may supercharge insulin sensitivity and reduce inflammation.
Explore practical ways to combine peptides, psychedelics, and daily habits for long-term mental wellbeing.
Timestamps:
00:00 Understanding Stress and Anxiety
03:03 The Interconnection of Trauma, Stress, and Anxiety
05:57 Innovative Approaches to Mental Health
09:07 The Efficacy of Interventional Treatments
11:59 Exploring Root Causes of Mental Health Issues
15:06 The Role of Inflammation in Modern Health
17:55 Hormetic Stress: Sauna and Cold Plunge Benefits
20:58 The Journey to Longevity Medicine
24:12 Personal Insights and Daily Routines
27:10 Cultural Influences on Medical Career
30:04 Innovation in Medicine and Risk Management
33:12 Research and Clinical Studies in Practice
35:48 Daily Habits for Longevity
39:33 Exploring Peptides and Hormonal Health
44:18 Microdosing and Longevity Benefits
47:16 The Role of Psychedelics in Mental Health
51:43 Transformative Experiences with Psychedelics
58:08 Shifting Perspectives on Traditional Medicine
1:02:27 The Future of Preventative Medicine
1:08:03 Generosity in Medical Practice and Community Engagement
It’s up on YouTube, Spotify, X and everywhere else.
YouTube
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